The Galveston Diet by Mary Claire Haver

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19
January
2023

The Galveston Diet by Mary Claire Haver


epub | 1.88 MB | English | Isbn:‎ 0593578899 | Author: Mary Claire Haver, MD | Year: 2023


Description:
A patient-proven eating and lifestyle program to balance nutrition and sustain weight lossincluding more than 40 delicious recipes and 6 weeks of meal planstailored to women in midlife.
"I haven't changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What's going on?!"
Time and again, this is the question Dr. Mary Claire Haver's patients asked. At first, a practicing OB/GYN, she'd dutifully advise what she'd been taught in medical school: eat less and work out more. But that standard advice didn't solve the problem because back then she—and so many other doctors—hadn't taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.
Then, Dr. Haver found herself in this...


Category:Low Carb Cooking, Weight Maintenance Diets, Weight Loss Diets
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