The Ultimate Facial Ice Baths With Snorkel Course

Files Included :

1 - What You Will Learn.mp4 (73.37 MB)
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2 - Video Of Proper Breathing Through The Snorkel.mp4 (46.22 MB)
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3 - Video Of Lesson 7.mp4 (127.35 MB)
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4 - Overview of your instructor.mp4 (37.95 MB)
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5 - Video Of Proper Breathing With A Snorkel.mp4 (46.21 MB)
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6 - Video Of Proper Sitting Position.mp4 (59.85 MB)
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7 - Video Of Advanced Facial Position Of Your Face In Ice Water.mp4 (81.93 MB)
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10 - Additional Research on the Vagus Nerve.mp4 (129.51 MB)
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8 - Research On The Vagus Nerve.mp4 (91.67 MB)
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9 - Comparison of Facial Ice Bath and Full Body Ice Bath.mp4 (98.51 MB)
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11 - Video Of Performing The 5 Daily Warm Ups Sitting In A Chair.mp4 (64.44 MB)
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12 - Allen Spindel your virtual coach for this course.mp4 (38.01 MB)
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13 - Understanding and Calculating Heart Rate Formulas.mp4 (86.54 MB)
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14 - Video Lecture Heart Rate Forula.mp4 (105.37 MB)
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15 - Disclaimer you will recognize any symptoms that tells you to stop exercising.mp4 (32.4 MB)
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16 - Lesson 1 5 second breathing without a snorkel.mp4 (91.65 MB)
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17 - Lesson 2 10 second breathing without a snorkel.mp4 (70.08 MB)
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18 - Lesson 3 15 second breathing with a snorkel.mp4 (93.17 MB)
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19 - Lesson 4 Facial Ice Bath Snorkel.mp4 (88.57 MB)
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20 - Lesson 4 Facial Ice Bath Snorkel.mp4 (109.78 MB)
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21 - Lesson 6 Facial Ice Bath With Snorkel.mp4 (115.36 MB)
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22 - Lesson 7 Facial Ice Bath With Snorkel.mp4 (127.34 MB)
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23 - Lesson 8 Facial Ice Bath With Snorkel.mp4 (102.86 MB)
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24 - Lesson 9 Facial Ice Bath Snorkel.mp4 (126.94 MB)
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25 - Lesson 10 Facial Ice Bath Snorkel.mp4 (115.64 MB)
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26 - Lesson 11 Facial Ice Bath Snorkel.mp4 (152.31 MB)
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27 - Lesson 12 Facial Ice Bath Snorkel.mp4 (134.18 MB)
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28 - Benefits Of Facial Ice Bath With Snorkel.mp4 (86.63 MB)
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