SelfCare Strategies for Busy Women 1

Files Included :

1 - Introduction.mp4 (64.82 MB)
MP4
2 - How to make the most of this course.mp4 (114.44 MB)
MP4
3 - The truth behind overwhelm and decision fatigue.mp4 (167.95 MB)
MP4
4 - A simple fix to help you make decisions with ease.mp4 (129.96 MB)
MP4
5 - 4 practical selfcare strategies you can implement today.mp4 (226.01 MB)
MP4
6 - Identifying your unique needs as a busy mom.mp4 (240.99 MB)
MP4
7 - How to tailor selfcare strategies for your unique selfcare needs.mp4 (193.11 MB)
MP4
8 - What needbased selfcare is and how you can integrate it into your busy routine.mp4 (274.2 MB)
MP4
10 - How to budget for selfcare while paying off debt.mp4 (127.21 MB)
MP4
11 - Low cost and no cost ways to prioritise selfcare while paying off debt.mp4 (35.86 MB)
MP4
9 - Why you should not forego fun while paying off debt.mp4 (202.4 MB)
MP4
12 - Create your own selfcare plan.mp4 (34.04 MB)
MP4
13 - Bonus.mp4 (31.95 MB)
MP4