Stress Management & Building Resilience through Mindfulness

Files Included :

1 Welcome to the Managing Stress & Building Resilience through Mindfulness Course.mp4 (55.93 MB)
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1 Embracing Resilience Your Key to Thriving in Modern Life.mp4 (103.89 MB)
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2 Mindfulness Explained Understanding the Power Within.mp4 (111.98 MB)
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3 Developing Resilience Insights from Research & Psychology Studies.mp4 (106.91 MB)
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1 Introduction to Mindful Breathing A Journey Within.mp4 (41.58 MB)
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2 Mindful Breathing Exercises Nurture Your Inner Calm.mp4 (91.91 MB)
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1 Observing the Present The Essence of Mindfulness.mp4 (45.06 MB)
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2 Mindful Observation Exercises Opening Your Senses.mp4 (105.47 MB)
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2 Mindful Listening Exercise Tuning In.mp4 (112.26 MB)
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1 The Joy of Mindful Eating Explore Your Senses.mp4 (100.8 MB)
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2 Mindful Eating Lessons from Grandma's Garden.mp4 (75.7 MB)
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3 Mindful Eating Exercises Nourish Your Body and Mind.mp4 (72.13 MB)
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1 Understanding the Power and Impact of Mindful Movement.mp4 (54.77 MB)
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2 Mindful Movement Avoiding Pitfalls and Embracing Challenges.mp4 (87.88 MB)
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3 Exercise Incorporating Mindful Movement Into Your Daily Life.mp4 (67.49 MB)
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1 Gratitude Exercise Embrace the Power of Mindful Reflection.mp4 (71.04 MB)
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4 Mindful Reflection Exercise Cultivating Compassion.mp4 (70.44 MB)
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2 Celebrate Your Success!.mp4 (38.77 MB)
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