Restorative Yoga for Relaxation and Stress Management

Files Included :

1 Welcome & Course Overview.mp4 (178.07 MB)
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3 Props To Support You On Your Journey.mp4 (155.15 MB)
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4 Creating A Space To Support You In Your Practice.mp4 (175.26 MB)
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2 What Is Restorative Yoga & Benefits Of The Practice.mp4 (422.02 MB)
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2 Movement Routine To Prepare Your Body For Your Restorative Yoga Practices.mp4 (381.06 MB)
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3 Helpful Tips For Calming Your Mind.mp4 (172.5 MB)
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10 Deep Sleep & Relaxation.mp4 (1.21 GB)
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12 Restorative Chair Yoga + Two Poses Without A Chair.mp4 (912.05 MB)
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2 Healthy Spine.mp4 (1.14 GB)
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4 Low Back Love.mp4 (1.26 GB)
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6 Easing Neck, Shoulder & Upper Back Tension.mp4 (1.02 GB)
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8 Soothing Stress.mp4 (1.1 GB)
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2 Progressive Muscle Relaxation For Stress & Anxiety Relief.mp4 (432.82 MB)
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4 Meditation For Self-Love.mp4 (283.43 MB)
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6 Positive Affirmations For Self-Love.mp4 (204.2 MB)
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2 THANK YOU Video Message.mp4 (179.36 MB)
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