Achieving Better Work - Life Balance 2024

Files Included :

1 Definition and Importance of WorkLife Balance.mp4 (69.41 MB)
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2 The Impact of Imbalance on Well-being and Productivity.mp4 (55.72 MB)
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3 Common Challenges in Achieving WorkLife Balance.mp4 (64.37 MB)
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1 Principles of Effective Time Management.mp4 (73.22 MB)
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2 Setting Priorities and Goals.mp4 (83.1 MB)
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3 Tools and Techniques for Time Management.mp4 (68.69 MB)
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4 Overcoming Prastination and Time Wasters.mp4 (107.71 MB)
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1 Understanding and Communicating Boundaries.mp4 (74.84 MB)
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2 Strategies for Setting Healthy Boundaries.mp4 (78.9 MB)
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3 Dealing with Boundary Crossings.mp4 (73.98 MB)
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1 Identifying Digital Distractions.mp4 (76.98 MB)
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2 Strategies for Reducing Digital Distractions.mp4 (102.2 MB)
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3 Creating a Digital Detox Plan.mp4 (99.98 MB)
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1 Types of Flexible Work Arrangements.mp4 (92.9 MB)
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2 Negotiating Flexible Work Arrangements with Employers.mp4 (83.49 MB)
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3 Managing Workload and Expectations in Flexible Work Settings.mp4 (109.33 MB)
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1 The Role of Self-Care in WorkLife Balance.mp4 (112.5 MB)
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2 Mindfulness Practices for Stress Reduction.mp4 (94 MB)
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3 Integrating Self-Care and Mindfulness into Daily Routine.mp4 (96.41 MB)
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1 Assessing Personal Needs and Priorities.mp4 (73.21 MB)
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2 Developing a Personalized WorkLife Balance Plan.mp4 (72.51 MB)
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3 Implementing and Adjusting the Plan Over Time.mp4 (101.04 MB)
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