Groupex Taekwondo White Belt

13 Views | 0 Comments | Posted in: Tutorials
24
January
2025

Groupex Taekwondo  White Belt
Groupex Taekwondo - White Belt
Published 1/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 945.49 MB | Duration: 1h 4m


Learn Taekwondo On Demand

What you'll learn

Taekwondo Techniques, Strikes, Blocks and Kicks

Basic Level Flexibility

Taekwondo Drills & Ability Testing

Basic Fitness for White Level

Requirements

None, Just enthusiasm for martial arts

Description

GroupEx Taekwondo White Belt Level CourseStep into the world of martial arts with this beginner-friendly GroupEx Taekwondo course, perfectly aligned with the Kukkiwon-based syllabus. Designed for complete beginners, this course covers all the foundational techniques, stances, and movements needed to build confidence and discipline as you progress in your Taekwondo journey.As an Extra, this course includes a basic Martial Arts Yoga module to enhance flexibility, balance, and mental focus, complementing your training and ensuring a well-rounded introduction to the martial arts lifestyle.Whether you're looking to improve fitness, learn self-defence, or begin your Taekwondo journey, this course offers a structured, engaging, and empowering experience for all skill levels.Complete with lessons, classes and more. Remember to watch the video in full to get the complete picture and experience. You will learn all you need for this level and to progress past this level.This is the course known as "the first steps" to your black belt. If you follow this course and our future courses on Taekwondo you will be an amazing well rounded martial artist and we will be throwing in some weapons throughout your journey. So join our community and see where this can take you.GroupEx Taekwondo Grading StructureWhite Belt (8th Kup) - This Course LevelYellow Belt (7th Kup)Orange Belt (6th Kup)Green Belt (5th Kup)Blue Belt (4th Kup)Purple Belt (3rd Kup)Brown Belt (2nd Kup)Red Belt (1st Kup)Black Belt (1st Dan/Degree)

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Korean Terminology White Belt

Lecture 3 Tenants of Taekwondo

Lecture 4 A Brief History of Taekwondo

Lecture 5 Taekwondo Grading Structure

Lecture 6 How to tie your belt

Section 2: Stances

Lecture 7 Attention, Bow, Ready Position

Lecture 8 Sparring & Fighting Stance

Section 3: Footwork

Lecture 9 Switching Footwork

Section 4: Hand Strikes

Lecture 10 Jab & Cross

Lecture 11 Traditional Punch

Section 5: Blocks

Lecture 12 Low Block

Lecture 13 High Block

Section 6: Kicks

Lecture 14 Front Kick

Lecture 15 Front Snap Kick

Lecture 16 Intro to Roundhouse

Lecture 17 Front Kick Tip

Lecture 18 Front Kick Improvement Workout

Section 7: Drills

Lecture 19 White Drill 1

Lecture 20 White Drill 2

Section 8: Poomsae - Intro

Lecture 21 White Belt - No Form

Lecture 22 Intro to Il Jang Poomsae

Section 9: Self Defence

Lecture 23 White Belt Self Defence

Section 10: Ability Requirement

Lecture 24 White Belt Ability Requirement

Section 11: Other Courses Coming to GroupEx Online

Lecture 25 GroupEx Nunchaku 6 Weeks Beginner Course

Lecture 26 Spin & Jump Kick Mastery

Lecture 27 Punch & Kick Speed/Power Course

Lecture 28 Poomsae Mastery 1-3 Course

Anyone wanting to learning the Korean Art of Taekwondo


Note:
Only Registed user can add comment, view hidden links and more, please register now
At 0dayhome.net, you'll find a vast collection of educational and informative tutorials to help you enhance your skills and knowledge in various fields. Our tutorials section serves as a valuable resource for beginners and experts alike, providing step-by-step guides, tips, and tricks on subjects such as technology, design, programming, photography, and much more. Whether you're looking to expand your professional repertoire or simply indulge in a new hobby, 0dayhome.net has got you covered. Why choose 0dayhome.net for all your tutorial needs? Here are a few reasons: Diverse Topics: Our platform offers a diverse range of tutorials, catering to various interests and skill levels. From learning the basics of coding to mastering advanced graphic design techniques, our tutorials cover it all. Easy-to-Follow Guides: We understand the importance of clear and concise instructions. Our tutorials are meticulously crafted with simplicity in mind, allowing you to easily grasp complex concepts and apply your newfound knowledge. Comprehensive Content: Whether you're a beginner seeking introductory tutorials or an expert looking for advanced techniques, our comprehensive collection has tutorials for every level of expertise. Take your skills to the next level with 0dayhome.net . Regular Updates: We frequently update our tutorials section, ensuring that you have access to the latest trends and techniques in your chosen field. Stay ahead of the curve and expand your knowledge with our up-to-date content. Community Engagement: Join our thriving community of learners and experts to connect, share insights, and seek guidance. Interact with fellow enthusiasts, exchange ideas, and strengthen your skills through collaboration. Free Access: Yes, you read it right! 0dayhome.net offers free access to its tutorials section. Learn and grow without any financial constraints. So, whether you're an aspiring programmer, a budding designer, or simply curious about exploring new subjects, 0dayhome.net tutorials are your go-to resource. Visit our website today and embark on a journey of continuous learning and improvement.
все шаблоны для dle на сайте шаблоны dle 11.2 скачать