Quiet Mind: A Beginner's Guide to Meditation - [AUDIOBOOK]

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14

February

2025

Quiet Mind: A Beginner's Guide to Meditation - [AUDIOBOOK]

Quiet Mind: A Beginner's Guide to Meditation - [AUDIOBOOK]
mp3 | 180.4 MB | Author: Sharon Salzberg, Susan Piver (Editor), Sakyong Mipham, Tulku Thondup, Larry Rosenberg | Year: 2008

Description:

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Category:Religion, New Age & Alternative Beliefs, Buddhism, Healing, Buddhist Meditation, Meditation

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